The Stoic Evening Review — Seneca's Nightly Self-Examination That Rebuilds Your Character
Two millennia before the gratitude journal, Seneca ran a nightly audit of his own day — three questions, no mercy, no self-pity. The Stoic evening review is the most underrated self-mastery tool in existence: five minutes that turn experience into character. Here is the practice, the philosophy, and the 7-day protocol.