The Strength Protocol: Why Lifting Weights Trains the Brain as Much as the Body
Your muscles are the largest organ you never think about — and the strongest lever you have on your own mind. This is the full treatment: what resistance training actually does to the brain, why muscle mass predicts longevity more robustly than most home tests, the Stoic logic that makes progressive overload a life practice, the six mistakes that keep people weak, and a 7-day strength protocol you can run from your living room.